This technique with lemon and butter is basic and delicious, but feel free to play with other herbs and seasonings, either fresh or dried, instead of the parsley garnish. If you have leftovers, it's best to get them into the refrigerator as soon as possible. Keep the fish wrapped tightly or in a sealed container and it should be good for about 3 to 4 days. Recipe Tags:. Actively scan device characteristics for identification.
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Measure content performance. Develop and improve products. List of Partners vendors. Prep: 10 mins. Cook: 25 mins. Total: 35 mins. Servings: 4 servings. Nutrition information is calculated using an ingredient database and should be considered an estimate. Featured Video. Prepare the Fish Gather the ingredients. Baked flounder with lemon garlic and butter is one of those meals. The flounder is baked in a lemon butter sauce filled with fresh garlic, onion powder, salt, and pepper.
Then the fish is sprinkled with smoked paprika for an extra touch. Flounder is a light, white fish that flakes beautifully and pairs well with vegetables or salad for an easy dinner.
Much like our oven baked Mahi Mahi and baked cod with Panko , this recipe comes together quickly and bakes up in no time! I love that it bakes in one pan, so cleanup is super easy. Start by preheating the oven, and buttering a 9 x inch baking dish. Set aside. In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper.
Please use freshly squeezed lemon juice and not imitation. Pat the fish fillets dry with a paper towel, and check for any small bones. Lay the fillets in the prepared baking dish. Pour the lemon butter mixture over the fish. Sprinkle the flounder with smoked paprika , and bake for 15 to 20 minutes or until the fillets flake easily with a fork. Depending on the thickness of the fish, it may need to bake it for a couple extra minutes. Serve the baked flounder immediately with a drizzle of the lemon butter and garlic, extra lemon wedges, fresh vegetables, or a side salad.
Baked flounder goes great with lighter side dishes. Although, most fish varieties cook at similar oven temperatures, they can vary slightly. The thickness and texture of the fish is also important. Less oily fish tend to dry out more easily than fattier fish like salmon or sea bass. No, there are a ton of ways to flavor flounder. You can also use olive oil, salt, and pepper with some fresh lemon juice at the end. Actual calories will vary.
As an Amazon Associate and member of other affiliate programs, we may earn a commission from qualifying purchases. The calories can vary depending on the brand of product purchased. Definitely a "keeper" recipe! Cook the filet skin side up for approximately 4 minutes. You'll know it's time to flip your flounder when the white meat has a golden crust. Flip and cook for an additional 3 minutes. Serve hot! Lemon juice, white wine, vinaigrette, and more can be added to the baking dish or skillet for enhanced flavor!
Use flounder to show off your seafood skills and create quick and tasty suppers. How to Cook Flounder.
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